Vital Herbalism

Tailored to meet your unique wellness goals

Schedule a free 15 minute introduction today!
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Trauma informed holistic wellness

My goal as an herbalist and wellness advocate is to support you using the 6 principals of trauma informed care, while you process trauma with your care team of professional mental health and primary care providers through herbal protocol, nutrition, mind-body strategy and building genuine connection with an aligned community.

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Cultural responsiveness in herbalism

Honoring ceremonial herbal practices of cultures from around the world through education and acknowledgment rather than reappropriating ceremonial practices for yourself into your own practice. ALSO, reserving those herbs for indigenous inhabitants, especially if endangered by over harvesting.

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Body positive holistic approach

focuses on honoring your body’s natural cues and needs through intuitive eating practices. This philosophy encourages you to step away from restrictive diets and societal pressures, reconnecting with your innate ability to nourish yourself in a way that feels satisfying, empowering, and sustainable. Intuitive eating supports your overall well-being by fostering self-compassion, rejecting diet culture, and prioritizing what your body truly needs for energy, balance, and vitality. It’s not about perfection—it’s about creating a healthy, respectful relationship with food and your body.

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Wellness advocacy services

designed to empower you in taking charge of your health journey. We provide personalized guidance to help you navigate complex healthcare systems, advocate for your needs in medical appointments, and ensure your voice is heard. By collaborating with your existing healthcare team, we bridge the gap between conventional and holistic care, offering tools and strategies to support your well-being. Whether it’s clarifying medical jargon, managing insurance challenges, or integrating complementary therapies, Materia Medela is here to stand beside you as your trusted ally in health and healing.

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Wherever you are on your path is right where you need to be.

Your wellness journey has no time limit and it is not linear. Give yourself grace and reframe your mindset to empower self and identify specific wellness goals to achieve vitality with a holistic plan. Learn ways to get the whole family on board!

“Every home should have an herbalist”

— Dr. John Christopher